If you are feeling out of balance in your life, our work together can help you find a sense of calm in your body and harmony in your mind. In our session, my goal is to develop a warm relationship and tailor a therapeutic approach specific to you. I counsel children, youth, and adults through relationship issues, anxiety, and depression. I teach coping skills, communication techniques, tools to improve self-esteem, and work-life balance strategies so you can get the most out of your life. In each session, I aim to incorporate an awareness of the physical body so you can reach a more inclusive feeling of wellness in your mental state. 

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